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Energy Balance Diet

How can you provide your body with the right combination
of protein, natural sugars, and essential nutrients to sustain
high energy–in a way uniquely suitable to you?

How can you smooth out the dips and crests of the energy
wave, eliminate cravings, maximize your natural physical
power, and achieve mental clarity?

How should you use green, leafy vegetables, sweet root
vegetables, whole and sprouted grains, and plant and animal
protein foods to your advantage in order to acheive emotional
stability and radiant health?

What are gentle methods to get in touch with your body and
the innate knowing that exists within you?

How to easily reduce or eliminate the extreme foods that create
internal noise and chaos?