Healthy food and activities don’t have to be boring and bland. Vibrant, natural food, and fun exercise, can awaken the senses, enliven us, and increase our capacity for pleasure.

How do we increase the pleasure
in our lives in a healthy way?

1. What foods can we eat regularly that are both delicious
   and make our bodies feel good? (Any recipes?)
2. How do we make eating, or any healthy activity, a sensual,
   pleasurable, mouth-watering experience?
3. Are there any specific foods that increase a sensual
   experience with a partner?

This isn’t any old lecture where you listen and the speaker talks. It is fully participatory.