I had the most wonderful thing happen to me five months ago! I met Alok, my health counselor. I came to Alok with pieces of a puzzle that included fatigue, headaches and the most intense PMS one could imagine. Alok really listened to me and what was going on in my life. He helped me piece together how changes in my diet as well as some lifestyle changes could help to reduce these symptoms.
He awakened me to the idea that there are some simple pleasures that, like many of us, I denied myself. I could give myself permission to relax, eat my breakfast slowly and not at my desk or standing at the kitchen counter or just take some more time out for myself.
He introduced me to new foods like millet which I find so soothing on a cold winter morning. While I was cooking some of my meals at home, Alok gave me guidance on simplifying things to get me to cook more often.
I am happy to say that I very rarely ever get a headache and my PMS is practically non-existent. I have more energy than I know what to do with. I never dreamed five short months ago my life would be so changed. Alok has been compassionate and supportive and I feel very comfortable talking to and working with him. Why just look at that smile!!!!