I’m approaching the end of my program with Alok. At first I thought that six months were a long period of time, but now I don’t want it to be over so quickly. When I started the program, I was a little scared. I didn’t know what to expect. I especially didn’t expect all the really nice surprises the program includes.
Now I’m eating healthy food almost 100% of the time and I feel happy. I discovered how delicious and diverse health food could be. Step by step I’m learning how to satisfy my body and mind’s different needs. I’m now aware of how important my health and the health of the planet are. That’s why I buy organic food.
The program isn’t just about food. We talk about the relationship between food, emotions, and past experiences. For me it’s therapy. It helps me a lot.