Since beginning the program with Alok I have more awareness of my health needs. I have learned how to eat better. I now eat to live and not live to eat and I still enjoy food. I cook more and feel less stress. I’m taking things more in stride at home and at the office. I found both the group classes and the one-on-one sessions to be very beneficial. I enjoyed the fellowship in the cooking classes and meeting diverse people and I enjoyed the revelations I got at the one-on-one sessions. These sessions made me go beyond my boundaries and stretch beyond my limits. Alok is wonderful, caring, compassionate, open minded, respectful, and full of wisdom. And by the way, my waist size went down from 38 to 35 and I’m on my way to 34.